Stress & Anxiety

 

Is Stress or Anxiety getting the better of you?

All you have to do is to call me to arrange for A Free Consultation.  My mobile number is +34 655 675 065, you can find me on WhatsApp or you can send me an email by clicking the button below.

We live in a society where great demands are placed on us. While some people manage, more and more are showing signs of over-anxiety, leading to stress, which then impacts on the quality of lives and even their physical well-being.

You may recognise some of these:

 

Common physical signs of anxiety or stress are:

  • Racing heartbeat

  • Shortness of breath

  • Chest tightening

  • Dry mouth

  • Butterflies in stomach

  • Nausea

  • Urge to pass urine/empty bowels

  • Tremors

  • Sweating

  • Panic attacks

  • Insomnia

 

Common psychological signs of stress and anxiety are:

  • Inner tension

  • Agitation

  • Fear of losing control

  • Irrational dread that something catastrophic is going to happen (such as blackout, seizure, heart attack or death)

  • Irritability

  • Feelings of detachment

  • phobias and fears

 

It could be an event that is causing your anxiety, such as:

  • Moving home

  • Health worries

  • Dealing with officialdom

  • Meeting new people

  • Speeches and presentations

  • Flying

 

It may be that your fear or concern is exaggerated, and is out of proportion to the situation.  But it may not feel like it.  This is a primal response that protects you against dangers in your environment and It is an adrenaline response that causes your heart to beat faster, pumping oxygen around your body to those parts that need to protect you. You may feel as if you are unable to calm down or relax, your mind may be unable to focus.

 

Why is it important to reduce anxiety your life? What difference would it make to you? Research shows that prolonged exposure to cortisol and other stress-related hormones can cause:

  • Memory problems

  • Weakened immune system

  • Weaker bones

  • Increased blood pressure

 

I will help you to assess your anxiety and identify its root. We will then work together to reach your goals.

Once the therapy has commenced you should expect to feel calmer, be able to make decisions more easily, have greater clarity of thought and sleep soundly.

You deserve to live a happy and stress free life.  Start towards that new life today by clicking on the button below.

Ken Cooke 

Clinical Hypnotherapy

Fuente Alamo, 30333, Murcia  
Tel: +34 655 675 065

Monday -  Friday     09:00 - 16:00
Evenings and weekends by prior arrangement.