Everyone can make a conscious choice to change their life. However, the mind consists of both the conscious and subconscious portions and they don’t always agree.
The supremely powerful subconscious mind might not embrace a new idea and that is when “Won’t Power” comes into play.
We all experience it in some form or another and it is very visible in young children. Put their favourite sweet in front of them, tell them not to eat it and pretend to turn your back.
Willpower verses Won’t Power is part of life and this is where hypnotherapy can help.
Issues such as procrastination, lack of motivation, smoking , weight control, nail biting are just a few examples of where these inner conflicts happen.
Let’s imagine that you want to improve your fitness. Here is a method that you can try by yourself.
Define your goal
Start by defining your goal and be specific about it. For example: “I want to improve my fitness” is vague, whereas “I am going to the gym for forty minutes before work every Monday, Wednesday and Friday until this time next year” is something that you can measure and monitor as the weeks go by.
Decide to be determined
Make a conscious decision to be determined. There will be times when you have had a late night or it is pouring with rain, but you will find it much easier if you have already decided to be determined - no matter what.
Fuel it with emotion
The subconscious mind loves emotion. Think about how you are going to look and feel once you have changed your behaviour. Even imagine your colleagues, friends and family passing positive comments.
Make it easy to succeed
People who sleep well, eat correctly and take regular exercise usually find it easier to be positive and determined.
Prioritise your goals
Your priority on a Monday morning may be to go to the gym, so stick to it. Don’t let it be displaced by shopping. Other activities are for other days.
Don’t beat yourself up
Some goals allow for a degree of tolerance. If you miss a day at the gym, accept it, but ensure that you don’t miss out twice on the trot. Renew your determination and enjoy the benefit even more when you are next there.
Keep reminding yourself
Take a moment or two every day to remind yourself about the positive outcome that you are going to achieve. A simple affirmation, such as “after leaving the gym I feel much stronger, much fitter and better able to handle the stresses of the day”.
Affirmations should be simple, positive, using your own words / speech patterns and that they are in the present tense. Now prove that you have the determination to succeed by creating your own. Avoid downloading someone else’s affirmation.
Need Some Help?
Seeing a professional hypnotherapist can make a real impact on your ability to move forward and to make lasting, positive changes to your life.
Expect to be invited for a Free Chat to run through any questions and find out how many sessions are recommended. Leave with all the information that you require to make a decision.
We don’t use a “one size fits all” method and all therapy is tailored for the individual.
Grab your Free Consultation now by phoning +34 655 675 065 or click this link to fire off an email.