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  • Ken Cooke

How to Boost your Self Esteem - Quickly

It doesn’t matter who you are, having a good level of self esteem is essential for enjoying life.

It is one of those important things that can easily drift downwards without being noticed. Sometimes it takes a battering and needs to be built up again as quickly as possible.


Just follow some of these simple steps and you will notice a positive improvement.


1. Never compare yourself to others. Everyone is unique and has their own strengths and weaknesses.


2. Remember that you are a Special Person and that you are entitled to as much consideration as you give to others.


3. Remember that others like you (perhaps not everyone) and then ask yourself what they do like about you. Simply ask them if you cannot figure it out for yourself.


4. Having positive people in your life can really bolster your own positivity.


5. Remember that nobody is perfect and there is nothing to be gained by putting yourself down.


6. It is normal to make mistakes. If you do, admit it, apologise, do what you can to put it right and move on.


7. People tend to dwell on things that didn’t work out for them. Accept it as part of the learning process and then immediately think about the things that have worked for you.

8. Just take a couple of minutes as you go to bed at night to recall the positives. Two minutes – that all – don’t make a chore of it. You will have a great night’s sleep.


Give it a go – it is a simple as that – you will be amazed at how quickly you can change things around.


An Invitation

If you feel that you could benefit from some one-to-one professional advice you are welcome to visit me for a Free Consultation.


Will Hypnotherapy Help You

I always invite people to come in for a Free Chat first. During this meeting I describe what to expect and how the therapy works. We then run through any questions that surface.


I like clients to leave me with all the information that they require. They can then consider my proposal and decide whether to take it further.


I don’t use a “one size fits all” method and all therapy is tailored for the individual. Also, as part of the process all my clients receive a CD or MP3 file, which acts as a “top up”, should it ever be required.


I’m always happy to meet people for a free chat and you are welcome to phone or WhatsApp me on +34 655 675 065 or click this link to fire off an email.

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Ken Cooke 

Clinical Hypnotherapy

Fuente Alamo, 30333, Murcia  
Tel: +34 655 675 065

Monday -  Friday     09:00 - 16:00
Evenings and weekends by prior arrangement.

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