It doesn’t matter who you are, having a good level of self esteem is essential for enjoying life.
Sometimes your confidence can take a battering and then it needs to be built up as quickly as possible.
Just follow some of these simple rules and you will notice a positive improvement.
1. Never compare yourself to others. Everyone is unique and has their own strengths.
2. You are a Special Person and are entitled to as much consideration as you give to others.
3. Remember that others like you (perhaps not everyone) and then ask yourself what they do like about you.
4. Having positive people in your life can really bolster your own confidence.
5. Remember that nobody is perfect and there is nothing to be gained by putting yourself down.
6. It is normal to make mistakes. Admit it, apologise, do what you can to put it right and then move on.
7. People tend to dwell on things that didn’t work out for them. Accept it as part of the learning process and then immediately think about the things that have worked for you.
8. Just take a couple of minutes as you go to bed to recall all the positives in your life. Two minutes – that's all – don’t make a chore of it. You will have a great night’s sleep and feel wonderful in the morning.
Give it a go – it is as simple as that – you will be amazed at how quickly you can change things around.
If you feel that you could benefit from some one-to-one professional advice you are welcome to visit us for a Free Consultation.
Will Hypnotherapy Help
You are invited to come in for a Free Chat first. During this meeting we describe what to expect and how the therapy works. We run through any questions that surface and you will leave with all the information that you require. You can then consider whether to take it further. Importantly - there is no obligation.
We don’t use a “one size fits all” method and all therapy is tailored for the individual. Also, as part of the process you will receive a MP3 file, which acts as a “top up”, should it ever be required.
Arrange your FREE Session now be phoning +34 655 675 065, sending a WhatsApp message or click this link to fire off an email.