Can Hyphnoterapy Help with Anxiety?
Why do we feel anxious?
It is perfectly natural to experience anxiety to some degree or another. It helps us to focus on things that require our attention. Crossing the road, walking through a rough part of town, facing into an exam, meeting new people, considering the consequences of Brexit, speaking in public, worrying about a possible illness – these are some of the times when we are anxious.
Everyone has their own unique blend of anxious moments. Sometimes these blends are not immediately logical. Let’s look at some examples.
A steeplejack might dance around on a church roof but go into a cold sweat when thinking about a visit to the dentist. A scuba diver might feel secure when swimming with deadly sharks, but anxious about taking a driving test. Where do you think that the true elements of danger are?
When is anxiety an issue?
We all have a natural level of background anxiety, which has been changing with our own experiences and perceptions. However, it becomes a problem when our current level of anxiety grows beyond what we are used to. The good thing is that hypnotherapy can usually help you to relax and start to enjoy life.
What are the psychological symptoms of Anxiety?
These are just a few of them:
Unable to concentrate
Fidgeting and not being able to relax
A feeling of losing control
What are the physical symptoms of Anxiety?
Again, everyone is different, and these are just a few of them:
Palpitations and heart pounding
Experiencing aches and pains
Not being able to sleep
How to deal with Anxiety?
There are many things that you can do and consulting with a hypnotherapist is one of them.
For a lots of people hypnotherapy will help them to discover new ways of thinking about stressful moments. They will become more relaxed, more confident and less concerned when heading into one of those times.
A little more investigating may be required for other clients and hypnosis can help with this one too.
There is no magic wand, but with someone by your side and with a little practice, you understand and conquer your particular anxieties.
It is important to consult with your doctor if the cause of your anxiety relates to potential health issues.
Feel free to get in touch for a Free Consultation.