Why do I become anxious?
It is a primal fight-or-flight response that protects you from dangers.
We don't often have to flee from dangerous animals now, but modern life can be just as stressful.
A surge in your adrenaline causes your heart to beat faster, pumping oxygen around your body to those parts that need to protect you.
While this is happening you may feel as if you are unable to calm down or relax, and you may be unable to focus your mind properly.
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